I tried this 10-minute ab workout with 65 million views — here’s what happened

I tried this 10-minute ab workout with 65 million views — here'due south what happened

A photo of Pamela Reif during her 10-minute ab workout

(Image credit: Pamela Reif )

I don't know nearly you lot, only plumbing fixtures in exercise in the run-up to the holidays is always a battle. Forth with all the socializing, there are fewer hours of daylight, and heading to the gym is far less appealing when it means peeling yourself out of bed in the dark.

That being said, grabbing x minutes to fit some exercise in when life gets busy is proficient for your physical and mental wellness, so I unrolled my yoga mat one lunch suspension and tried this 10-infinitesimal ab workout, which has over 65 million views on YouTube.

I'm no stranger to Pamela Reif'southward workouts. In my quest to help you discover the best, complimentary, YouTube conditioning videos, I tried Reif'southward six-pack ab workout and my abs were on burn for hours. In the description of this 10-minute ab workout, Reif explains that this workout was inspired past her popular half-dozen-pack routine. A quick scroll through the comments afterwards and I knew I was in for another tough workout (yep, Shinta, you exercise know a conditioning is hard when a plank is the 'easy' part).

If you've not heard of Pamela Reif, she'due south a social media influencer from Federal republic of germany, known for her fitness workouts. She's also written two books on wellness and diet and has clustered millions of followers on YouTube and Instagram. She as well looks incredible in every workout but allow's non concur that against her.

What is the Pamela Reif 10-infinitesimal ab workout?

The dazzler of this workout is that information technology can be done from simply about anywhere. Y'all won't need whatsoever equipment, however, I'd recommend lying on a yoga mat or a towel. (Looking for a new yoga mat? We've found the best yoga mats on the market hither). Reif doesn't talk y'all through the exercises at all, so if her playlist isn't to your liking, you lot can ever mute the video and mind to a podcast or music.

As the title suggests, the entire workout takes just x-minutes, making this ane easy to slot in around your life, holidays or not. You lot'll work solidly for the whole ten minutes, without whatever breaks, going through twenty exercises, which are 30 seconds each. There'southward a counter in the top right corner which you can glance at when the going gets tough, just think, you've probably spent longer in the queue at Starbucks — yous've got this!

Here's what to expect:

Crunch, 30 seconds: To practice a crunch, prevarication on your dorsum, with your lower dorsum pressed into the floor. Engaging your cadre, crisis your head and trunk upward off the basis.

Crisis with human knee lift, 30 seconds: Similar to the last exercise, but this time equally y'all crunch, bring your knees upwardly towards your chest, still keeping your hips on the ground. As you come out of the crunch, toe-tap your feet to the floor.

Cycle crunch, 30 seconds: To do a bicycle crunch, lie on the floor with your back flat against the footing. Place your hands next to your head and raise your shoulders off the footing. Curve your knees and describe your legs up off the ground. Bring the correct knee joint towards your breast as you straighten your left leg, as your correct knee comes up, twist your body so your left elbow touches your right knee. Repeat on the other side and make sure your legs and shoulders remain off the ground for the entire do.

Toe achieve crunch, 30 seconds: To do a toe achieve crunch, raise your legs up to the ceiling when lying apartment on your back. As you crunch upward, extend your arms and effort and bear on your toes as you lot elevator up.

Crisis with leg lift, 30 seconds: Starting to see a pattern all the same? This time as you crunch, heighten, and lower your legs at the aforementioned time. At the meridian of your crunch, your legs should be up to the ceiling as you lot clasp your cadre.

Reach out, constrict in, 30 seconds: This fourth dimension, start the crunch with your arms extended behind your caput and your legs extended outwards. As you lot crisis up, achieve your arms forrad and tuck your knees in, and tap your hands to your feet.

Roll in, xxx seconds: This is also known equally a reverse crunch. Engaging your core, crunch your legs in, lifting your hips upwards off the mat as you practise. Keep the entire move slow and controlled to really feel the burn down here.

Bicycle crunch, 30 seconds: Returning to the bicycle crunches, touching opposite knee to elbow, and keeping your core engaged.

Oblique crisis right, 30 seconds: This ane will brand your core ache. Stack your hips and ankles on the right side and crisis up, engaging your core into the twist. You should feel this in your correct oblique.

Oblique crunch left, 30 seconds: This time, stack your hips and ankles on the left side and crunch upwards, engaging your core.

Sitting crunch, thirty seconds: Sitting on your seat bones, identify your hands behind your torso, palms flat on the floor. As you crunch your torso forwards, tuck your knees into your chest. Equally you lean back, extend your legs out straight, so you are in a V shape.

Oblique crunch right, xxx seconds: From the sitting position, move your legs over to the right, with your ankles touching. Repeat the sitting crunch, but keep the twist in your torso to work the right oblique.

Oblique crunch left, xxx seconds: Echo the oblique crisis on the left side.

Jackknife, 30 seconds: A jackknife is similar to a toe touch, only you lower your torso and extend your arms backside your head, keeping your neck off the footing, between each touch. Start past lying on your dorsum. With your artillery extended behind your head and your legs out straight a few inches off the floor, engage your abs to elevator your arms and legs as if yous are trying to bear on your toes. Hold, and then lower back down to the starting position.

Starfish crunch, 30 seconds: In a starfish crunch, you'll start lying on your back, with your arms and legs extended and your caput and neck off the flooring. As you crisis, touch your correct mitt to your left leg, raising your left leg to the ceiling. Lower back to starting position and echo on the other side.

Reach out, tuck in, 30 seconds: You did this 1 before in the workout, but these 30-seconds are likely to feel a lot harder!

Starfish to jackknife, 30 seconds: Starting with your legs and arms extended, with your head and neck raised off the mat, take your arms and legs out to the side, making a star. As you bring them dorsum in to your starting position, crunch upwards and tap your hands to your toes.

Roll in, 30 seconds: Again, you've done this one earlier, just the second set volition probably feel harder than the first.

Concur, xxx seconds: With your legs outstretched at a 45-degree bending, elevator your head and neck from the floor and extend your artillery out by your side. Squeezing your core, hold for 30 seconds.

Plank, xxx seconds: With your body weight on your elbows, squeeze your omphalus into your spine and agree the plank for 30 seconds.

I tried the Pamela Reif 10-infinitesimal ab workout — here's what happened

Something that never fails to annoy me in workout videos is trainers spending too long talking you through each practice. I love that Reif'south videos are easy to follow, and that if I'm really into a podcast or audiobook, I can mute the video and know that I'one thousand non missing anything important.

Past the fourth dimension the x-minutes was up, my core was burning and I felt similar I'd gotten a adept conditioning in before I got back to my desk-bound.

That said, this workout moves fast, and then you will need to go along checking back in with the video to see how long you accept left if you accept muted the audio. Beginners, don't exist afraid to stop and press pause between exercises, Reif makes things expect easy, just this one is a killer.

I loved this workout. I loved the claiming, the stride, and the fact I found myself doing exercises I've not done in a long time (sitting oblique crunches, I'm looking at you). By the time the ten-minutes was up, my core was burning and I felt like I'd gotten a good workout in before I got back to my desk-bound.

Every bit I've mentioned in past workout reviews, I take to exist mindful of my lower back during ab workouts, every bit I suffer from sciatica, but I felt able to get through the workout without too many modifications. Information technology's definitely ane I'll be doing over again when I head habitation for the holidays, and who knows, maybe if I wish, sorry, work, hard plenty, I'll become abs similar Reif for Christmas. A girl can dream, right?

Looking for more ab workout inspiration? Read what happened when I tried this Chloe Ting ab workout with over 400 million views. Besides see our should yous eat earlier or after a workout guide.

More than Pamela Reif workouts we've tested

Pamela Reif's lower ab workout
Pamela Reif's stretch workout
Pamela Reif's 6-minute ab workout

Jane McGuire is Tom'southward Guide's Fitness editor, which means she looks after everything fitness related - from running gear to yoga mats. An avid runner, Jane has tested and reviewed fitness products for the past four years, so knows what to look for when finding a good running watch or a pair of shorts with pockets large enough for your smartphone. When she's not pounding the pavements, you'll find Jane striding round the Surrey Hills, taking far as well many photos of her puppy.